Wednesday Workout Of the Day
BUY IN
500m Row
WOD
50 Pullups
10 Clean n Jerk (135/95)
50 Dips
10 Overhead Squats
50 Knees to Elbows
10 Clean n Jerk
50 Pushups
10 Overhead Squats
50 Air Squats
BUY OUT
3X1min Plank
Wednesday Workout Of the Day
BUY IN
500m Row
WOD
50 Pullups
10 Clean n Jerk (135/95)
50 Dips
10 Overhead Squats
50 Knees to Elbows
10 Clean n Jerk
50 Pushups
10 Overhead Squats
50 Air Squats
BUY OUT
3X1min Plank