WOD: Row, 50-10 Chipper

Wednesday Workout Of the Day

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500m Row

WOD

50 Pullups
10 Clean n Jerk (135/95)
50 Dips
10 Overhead Squats
50 Knees to Elbows
10 Clean n Jerk
50 Pushups
10 Overhead Squats
50 Air Squats

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3X1min Plank