Friday Workout Of the Day
LIFT
Clean and Jerk
3×2@80%
3×1@85%
WOD
15min AMRAP
12 KB Swings (50/35)
8 Goblet Squats
4 HSPU
2 MUs
Friday Workout Of the Day
LIFT
Clean and Jerk
3×2@80%
3×1@85%
WOD
15min AMRAP
12 KB Swings (50/35)
8 Goblet Squats
4 HSPU
2 MUs