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Posted on October 10, 2014October 9, 2014

WOD: Clean n Jerk, KBS, GSs, HSPUs, MUs

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT
Clean and Jerk
3×2@80%
3×1@85%

WOD

15min AMRAP
12 KB Swings (50/35)
8 Goblet Squats
4 HSPU
2 MUs

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