Saturday Workout Of the Day
LIFT
Snatch Balance
Take 10min to find 1RM
Hero WOD
“Josh”
21 Overhead Squats (95/65)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
Saturday Workout Of the Day
LIFT
Snatch Balance
Take 10min to find 1RM
Hero WOD
“Josh”
21 Overhead Squats (95/65)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups