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Posted on October 11, 2014October 11, 2014

WOD: Snatch Balance, Josh

by royalcityfitness.In Other.

Saturday Workout Of the Day

LIFT

Snatch Balance
Take 10min to find 1RM

Hero WOD

“Josh”
21 Overhead Squats (95/65)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups

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