by Monday Workout Of the Day
LIFT
Power Cleans: 4×3 @ 80%
14 min AMRAP
7 Handstand Pushups
14 Hang Cleans (95/65)
28 Lateral Bar Hops – each jump is one rep
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Monday Workout Of the Day
LIFT
Power Cleans: 4×3 @ 80%
14 min AMRAP
7 Handstand Pushups
14 Hang Cleans (95/65)
28 Lateral Bar Hops – each jump is one rep