Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on October 27, 2014October 26, 2014

WOD: Cleans, HSPUs, Hops

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Power Cleans: 4×3 @ 80%

14 min AMRAP

7 Handstand Pushups
14 Hang Cleans (95/65)
28 Lateral Bar Hops – each jump is one rep

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelpholympic weightlifting

Post navigation

Previous Previous post: Attendance Rewards Program
Next Next post: WOD: OHS, Tires, BPUs, and Lunges
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: