WOD: Triple AMRAP

Wednesday Workout Of the Day

WOD 1: 9min AMRAP

30 Double Unders
20 Situps
10 Burpees

WOD 2: 8min AMRAP

6 Dips
6 Ring Rows
12 Med Ball Russian Twists (20/14)

WOD 3: 7min AMRAP

3+ Sumo-deadlift High Pulls (95/65)
3+ Box Jumps (24/20)