Thursday Workout Of the Day

LIFT

Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Clean
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%
*Sets 9-10 – 75-80%

***Percentage is based from full clean max

WOD

6 minute AMRAP
6 Weighted Step Ups (65/45) (95/65)*
4 Weighted Lunges (65/45) (95/65)*
2 Rope Climbs