WOD: Core, OHS, Thrusters, SUs, DUs

Mondays Workout Of the Day

CORE COMPLEX – not timed

3 Rounds…
9 Windshield Wipers (with barbell)
9 Hollow Body Rocks
3 Wall Walks

LIFT

Overhead Squat
4×2 @80-85%

WOD

21-18-15-12-9-6-3*
Thrusters (95/65)
Situps

*20 Double between rounds.