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Posted on November 4, 2014November 3, 2014

WOD: Cleans, Push Press, Front Squats, Pullups, Dips

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT 1

Clean
5×2 @85%

LIFT 2

Push Press
4×4 @ challenging weight

WOD

8min AMRAP
40 Front squat (95/65)
40 Pullups
* reps partitioned in any Combination
Then complete max rep ring dips until end of 8 minutes

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