Wednesday Workout Of the Day

SKILL – Max distance Handstand walk (3 attempts)

(From hardest to most scaled)

1. Max distance HS walk
2. Max number shoulder touches
3. Max sideways wall walks
4. Max effort HS hold
5. Max effort Headstand hold

WOD #1: Every 8 minutes for 32 minutes (4 rounds):

400m Row/ 30 Burpees
5 Muscleups
10 Power Snatch (95/65) (115/85)*

WOD #2: Max rep toes to bar (3 minute cap)
*Rep count ends when drop down from bar.