WOD: MUs, Shuttles, WBs, Crunches, BPUs, Ropes

Saturday Workout Of the Day

SKILL

Muscleup transitions

BUY IN

Three 60 Yard Shuttles

WOD

12 Minute AMRAP
30 Wall balls
20 Tuck Crunches
10 Burpee pull-ups

Buy out – Five rope climbs (Try legless!)