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Posted on November 8, 2014November 8, 2014

WOD: MUs, Shuttles, WBs, Crunches, BPUs, Ropes

by royalcityfitness.In Other.

Saturday Workout Of the Day

SKILL

Muscleup transitions

BUY IN

Three 60 Yard Shuttles

WOD

12 Minute AMRAP
30 Wall balls
20 Tuck Crunches
10 Burpee pull-ups

Buy out – Five rope climbs (Try legless!)

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