Monday Workout Of the Day

SKILL WORK/WARM UP WOD

3 Rounds…
10 air squats
5 push ups

20s front plank hold
10s REST
20s side plank hold (L)
10s REST
20s side plank hold (R)
10s REST

THEN…

2 Rounds…
10 Hollow Body Rocks
2 Wall walks

WOD – ”The Bear Complex…shortened”

5 Rounds…

*Complete 7 Cycles of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press (From back rack)

7 Cycles = 1 Round.