Wednesday Workout Of the Day

WOD

200 Air Squats
20 Tuck Crunches
150 Wall Balls (20/14)
15 Toes To Bar
100 Situps
10 Burpees
50 Overhead Walking Lunges (45/25)
5 Rope Climbs

If completed in 25min or less, rest 4min, then complete…

3 Roudns…
2 Turkish Getups
4 Strict Handstand Pushups
6 Chest To Bar Pullups