Friday Workout Of the Day

SKILL

A) Back Lever on rings – 5×2

B) Bar Pull over – 3×2

LIFT

Back Squat

Every 2 minutes, for 10 minutes (5 sets):
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

followed by… One set of: Back Squat x Max Unbroken Reps @ 80%

WOD *

10 Thrusters (95/65)
5 Muscle ups
8 Thrusters
4 MU
6 Thrusters
3 MU
4 Thrusters
2 MU
2 Thrusters
1 MU

10min cap