by Sunday Workout Of the Day
“Jack”
20min AMRAP
10 Push Press (115/75)
10 KB Swings (50/35)
10 Box Jumps (24/20)
BUY OUT
5 Rope Climbs
50 Double Unders
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Sunday Workout Of the Day
“Jack”
20min AMRAP
10 Push Press (115/75)
10 KB Swings (50/35)
10 Box Jumps (24/20)
BUY OUT
5 Rope Climbs
50 Double Unders