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Posted on November 18, 2014November 17, 2014

WOD: Gym Stuff, Grace

by royalcityfitness.In Other.

SKILL

Around The World (Bar) – 5×2
V-Snap + Candle-stick Situps – 3×8 each
Handstand to Forward Roll – 1×8
Tactical Frog Stretch – 1 minute hold

WOD

“Grace”
30 Clean and Jerks (135/95)

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