SKILL

1) Headstand
– Tripod (5-8)
– tuck to pencil (5-8)
– Tuck to pencil to straddle (5-8)
– Tuck to pencil to pike (5-8)
– Tuck to pencil to straddle to pencil to pike (5-8)

2) Pistol
– Pistol to candle-stick (10)

From easiest to hardest:
A – Pistol using wall for guidance down
B – Pistol squat to box
C – Pistol squat standing on box
C – Pistol squat with plate (25-45lb) to counter balance (straight arms)
D – Rx’d Pistol

* Decide which version you are doing and complete two sets of 8 reps

WOD

“Fran”
21-15-9
Thrusters (95/65)
Pullups