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Posted on November 22, 2014November 21, 2014

WOD: C2B, HSPU, TGU, Elizabeth

by royalcityfitness.In WODs.

Saturday workout:

WOD 1

Every 2min for 20 minutes…

6 Chest To Bar
4 Handstand Pushups
2 Turkish Getups

WOD 2

“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

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