Monday Workout Of the Day

LIFT

Snatch
5@ 65%
3@ 70%
2@ 75%
2@ 80%
1@ 90%

* Continue with 1 rep until max out.

Buy In – 5 there and backs – Jogging (length of gym and back = 1) + 10 long stride walking lunges

Coaching Point: Focus on driving hips as far down into the floor as possible – go slow and focus on the hip stretch.

WOD: For Time… (15 Min Cap)
15 ft. sprint (x3)
80 situps
15 ft. sprint (x3)
60 Double Unders
15 ft. sprint (x3)
40 pushups
15 ft. sprint (x3)
20 dips
15ft. sprint (x3)