Saturday Workout Of the Day
SKILL
Handstand Walks
WOD
“LINDA”
10-9-8-7-6-5-4-3-2-1
Deadlift: 1 ½ x body weight
Bench Press: Body weight
Squat Clean: ¾ of Body Weight
Saturday Workout Of the Day
SKILL
Handstand Walks
WOD
“LINDA”
10-9-8-7-6-5-4-3-2-1
Deadlift: 1 ½ x body weight
Bench Press: Body weight
Squat Clean: ¾ of Body Weight