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Posted on November 29, 2014November 28, 2014

WOD: HSWs, Linda

by royalcityfitness.In WODs.

Saturday Workout Of the Day

SKILL

Handstand Walks

WOD

“LINDA”
10-9-8-7-6-5-4-3-2-1
Deadlift: 1 ½ x body weight
Bench Press: Body weight
Squat Clean: ¾ of Body Weight

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