Sunday Workout Of the Day

LIFT

Overhead Squat

5@ 65%
3@ 70%
2@ 75%
2@ 80%
1@ 90%

* Continue with 1 rep until max out.

WOD

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:
   10 overhead squats (95/65)
   10 pull-ups / C2B*

From 3:00-6:00

   2 rounds of:
   12 overhead squats (95/65)
   12 pull-ups / C2B*

From 6:00-9:00

   2 rounds of:
   14 overhead squats (95/65)
   14 pull-ups / C2B*