Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on December 1, 2014November 30, 2014

WOD: Cleans, Jerks, Burpees

by royalcityfitness.In WODs.

It’s deload week. Time to hit the reset button to prep for bigger gains in coming weeks!

Monday Workout Of the Day

LIFT

Clean 3×3 @ 70%

WOD

21-15-9
Clean n Jerk (50% 1RM)
Bar-facing Burpees

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphGuelph FitnessGuelph Personal TrainingWeightlifting

Post navigation

Previous Previous post: WOD: OHS, 14.2
Next Next post: WOD: BBJs, WBs, DUs, KBS, GLs, Dips
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: