Wednesday Workout Of the Day
LIFT
Back Squat 3×3 @70%
WOD
3 Rounds, 1min each
1. Ring Rows
2. Pushups
3. Sumo Deadlift High Pull (75/45)
4. Front Squats
5. Rest
Wednesday Workout Of the Day
LIFT
Back Squat 3×3 @70%
WOD
3 Rounds, 1min each
1. Ring Rows
2. Pushups
3. Sumo Deadlift High Pull (75/45)
4. Front Squats
5. Rest