Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on December 3, 2014December 3, 2014

WOD: Squat, Rows, Pushups, SDLHP

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Back Squat 3×3 @70%

WOD

3 Rounds, 1min each
1. Ring Rows
2. Pushups
3. Sumo Deadlift High Pull (75/45)
4. Front Squats
5. Rest

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphGuelph FitnessGuelph Personal Training

Post navigation

Previous Previous post: LOST: Set of car keys
Next Next post: WOD: Snatch, T2B, BJs, Ropes
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: