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Posted on December 6, 2014December 6, 2014

WOD: Shorties

by royalcityfitness.In WODs.

Saturday Workout Of the Day

WOD 1
6min AMRAP
1+ Strict Pullups
25 Double Unders

WOD 2
7min AMRAP
10 Walls Balls (24/20)
10 Ring Rows

WOD 3
8min AMRAP
5 Wall Walks
10 Windshield Wipers
15 Situps

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