Wednesday Workout Of the Day
10 Tire Flips + Jump Throughs
PA1 -200m Row (SPRINT)
PA2 – KB Front Rack Hold (50/35)
*While partner 1 performs row partner 2 holds KB’S. If partner 2 drops KB’S partner 1 must stop row until partner 2 resumes hold.
**Each partner will row a total of 6 times.
50 Tire Slams (25RT/25LT)