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Posted on December 11, 2014December 10, 2014

WOD: Snatch, WBs KBS, BBJ, Pullups

by royalcityfitness.In WODs.

LIFT

Snatch: 2RM, 3×2@95% of 2RM

WOD

For Time:
100 Wall Balls (20/14)
75 KBS (50/35) *(70/50)
50 Burpee Box Jumps (24/20)
25 Pullups

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