LIFT
Snatch: 2RM, 3×2@95% of 2RM
WOD
For Time:
100 Wall Balls (20/14)
75 KBS (50/35) *(70/50)
50 Burpee Box Jumps (24/20)
25 Pullups
LIFT
Snatch: 2RM, 3×2@95% of 2RM
WOD
For Time:
100 Wall Balls (20/14)
75 KBS (50/35) *(70/50)
50 Burpee Box Jumps (24/20)
25 Pullups