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Posted on December 13, 2014December 12, 2014

WOD: Clean, Dips, DUs

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT
Clean
Find 3RM
3×2@95 % 3RM

WOD
6 90sec Rounds…
5 Strict Ring Dips
Max Double Unders

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