Tuesday Workout Of the Day

LIFT

Clean Complex
5 Sets…
1.Floor to Knee, back to floor
2. Floor to hip, hang high pull from knees to full extension .
3. Return bar to floor, power clean.

This is one complex. Work up to 5 heavy sets finishing off with the heaviest set.

WOD

For Time…
30 Anyway Shoulder to Overhead @80% 1RM Strict Press
*Every 30 seconds perform 3 Box Jumps (24/20)