Friday Workout Of the Day

LIFT

Overhead Squat 2,2,2,2,2

BUY IN

5 Rounds
3 Max Distance Consecutive Broad Jumps
Rest 45-60secs

WOD

5 Rounds
Max Wall Balls – 60secs
Max Pullups – 60secs
Rest 60secs
*Odd rounds perform strict pull-ups,  Even rounds kip

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50yd Bear Crawl