WOD: BOR, 1AKBS, Agility Shuttle

Saturday Workout Of the Day

LIFT

Bent-Over Rows 3×5@90 % of heaviest set from last Friday.

WOD

For Time

21-18-15-12-9-6-3

Single Arm KBS (50/35) *(70/50)
* Perform 1 Pro Agility Shuttle (5-10-5) in between each rung.
*Hand must start in the line before each shuttle.