Reminder: just one class today at 11am

Friday Workout Of the Day

LIFT

Deadlift 5×3@80% 1RM

BUY IN

Find:3RM Weighted Pullup

WOD

5 Rounds of 3min work, 1min rest…
1 Power Clean (155/105) / (185/115)
3 Handstand Pushups (4″/2″ Deficit)
7 Burpees