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Posted on December 27, 2014December 26, 2014

WOD: Press, Jump, Squats, Bear Crawls, Rows

by royalcityfitness.In WODs.

LIFT

Strict Press 5×3@85% 1RM

Find:1RM Box Jump

WOD

8 Rounds…
3 Front Squats @70%1RM
20 yds Bear Crawl
9 Ring Rows (45/15)

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