Monday Workout Of the Day

LIFT

Power Clean + Front Squat
3+3,3+3,3+3,3+3
Athlete will perform 3 power Cleans followed by 3 front front squats without racking weight, working up to heaviest set of 3’s. Rest as needed.

WOD
6 2-minute Rounds…
Odd minutes:
25yd Burpee Broad Jump
Max Ring Dips
Even minutes:
25yd Burpee Broad Jump
Max Knees to elbows