Wednesday Workout Of the Day

LIFT

Close Grip Bench Press 5×3@85% Bench Press 5RM

WOD 1)
For time:
30 Sandbag Anyway Shoulder to Overhead (95/65)

WOD 2)
10min AMRAP
60yrd Backpedal Shuttle
5 Strict Pull-ups – *Weighted (25/15)
3+ Situps

*Shuttle: 5 yds Forward-5 yds Backwards, 10yds Forward-10yds Backwards, 15 yds Forward-15yds Backwards.