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Posted on January 5, 2015January 4, 2015

WOD: Push Jerk, Pushups, Shuttle, C2B

by royalcityfitness.In WODs.

Monday Workout of the Day

LIFT

Push Jerk 2,2,2,2,2

WOD

12min EMOM
Odd Minutes: 10 Pushups / Even Minutes: 10 Chest to Bar Pullups
50yd Shuttle

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