by Monday Workout of the Day
LIFT
Push Jerk 2,2,2,2,2
WOD
12min EMOM
Odd Minutes: 10 Pushups / Even Minutes: 10 Chest to Bar Pullups
50yd Shuttle
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Monday Workout of the Day
LIFT
Push Jerk 2,2,2,2,2
WOD
12min EMOM
Odd Minutes: 10 Pushups / Even Minutes: 10 Chest to Bar Pullups
50yd Shuttle