SKILL
TGU Get-Up Sit-Up
5×10 (5RT/5LT)

WOD 1)
Partner Relay
Row
500m-400m-300m-200m-100m
While Partner A works, Partner B Rests.

WOD 2)
3 Rounds, 30sec each:
Max Jumping Lunges *(45/35)
Rest
Max Distance Bear Crawl
Rest
Max Medball Sit Up Throws (20/14)
Rest