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Posted on January 8, 2015January 7, 2015

WOD: BOR, Pullups, Clean, Jumps

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Bent-Over Rows 3×3@90% 3RM

WOD
10-8-6-4-2
Strict Pull-ups
Power Clean @70% 1RM
Box Jumps (24/20)

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