Friday Workout Of the Day

LIFT

Front Squat 3,3,3,3,3 (Clusters)
Each set looks like:
1 Front Squat
Rest 15secs
1 Front Squat
Rest 30secs
1 Front Squat

WOD

AMRAP: 5 Rounds of 3min work, 1min rest:
3 Deadlifts @55% 1RM
6 Handstand Pushups *(4/2″Deficit)
9 Ring Rows