Sunday Workout Of the Day

SKILL
20 Perfect Pullups
*Scap Depression + Strict Pullup = 1
*Each pull up must be initiated with a scap depression while making sure to hollow out throughout the ROM and maintaining a neutral chin.

HERO WOD

‘JASON’

For Time:
100 Air Squats
5 Muscleups
75 Air Squats
10 Muscleups
50 Air Squats
15 Muscleups
25 Air Squats
20 Muscleups