Monday Workout Of the Day

LIFT
Clean Complex
5 Sets…
Power Clean + Hang Squat Clean
*Athlete has 3mins to work up to a heavy single.

WOD

12min EMOM
Odd Minutes: 5 Box Jumps (24/20) + Max Ring Rows
Even Minutes: 8 Kettlebell Swings (50/35) + Max Hand Release Pushups