WOD: Bench, Row, K2E, S2O, MBSU, DU, Supermans

Tuesday Workout Of the Day

LIFT

Bench Press: Find 1RM

WOD 1)
30 Calorie Row
15 Knees to Elbows
30 KB Single Arm Shoulder to Overhead (50/35)

WOD 2)
7min AMRAP
15 Medball Sit Up Throw (20/14)
25 Double Unders
15 Supermans