Wednesday Of the Day LIFT Front Squat: Find: 1RM WOD ‘FRAN’ 21-15-9 Thrusters Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Bench, Row, K2E, S2O, MBSU, DU, SupermansNext Next post: WOD: Rows, Carry, Shuttle