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Posted on January 17, 2015January 16, 2015

WOD: Tires & Burpees

by royalcityfitness.In Other.

Saturday Workout Of the Day

WOD 1)
Partner Relay
12-9-6-3
Tire Flip + Jump Through
While partner A works partner B Rests. Partners must finish full rung before tagging

WOD 2)
5min AMRAP
Burpees

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