WOD: Core, Jack

SKILL
3x
Not For Time
L-Sit-Max Time
TGU Get-Up Sit-Up-10 (5RT/5LT)
Superman Hold-30secs
*Advanced Athletes may use GHD to perform Superman Holds.

HERO WOD
‘Jack’
20min AMRAP
10 Push Press (115/75)
10 KBS (50/35)
10 Box Jumps (24/20)