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Posted on January 21, 2015January 21, 2015

WOD: PP, Deadlifts, DUs, SDLHPs, OHS, Pushups

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

WOD 1
9-7-5
Push Press (65%)
Deadlift (65%)

WOD 2
17min AMRAP
25 Double Unders
20 Sumo Deadlift High Pull (95/65)
15 Overhead Squats
10 Pushups

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