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Posted on January 23, 2015January 22, 2015

WOD: Snatch, Clean, HSPUs

by royalcityfitness.In WODs.

WOD 1

8min EMOM
1 Power Snatch + 2 Overhead Squats @ 75% of lesser 1RM

WOD 2
8-1 Cleans (155/105)
1-8 Handstand Pushups

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