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Posted on January 24, 2015January 23, 2015

WOD: Core Skills, DUs, Burpees, Ropes

by royalcityfitness.In WODs.

WOD 1 (for technique, not time)

3 Rounds…
5 Supermans with 5sec hold
5 Strict Pullups
5 Strict Dips

WOD 2

50-40-30-20-10 Double Unders
25-20-15-10-5 Burpees with 6″ reach
5-4-3-2-1 Rope Climbs

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