WOD 1 (for technique, not time)
3 Rounds…
5 Supermans with 5sec hold
5 Strict Pullups
5 Strict Dips
WOD 2
50-40-30-20-10 Double Unders
25-20-15-10-5 Burpees with 6″ reach
5-4-3-2-1 Rope Climbs
WOD 1 (for technique, not time)
3 Rounds…
5 Supermans with 5sec hold
5 Strict Pullups
5 Strict Dips
WOD 2
50-40-30-20-10 Double Unders
25-20-15-10-5 Burpees with 6″ reach
5-4-3-2-1 Rope Climbs