WOD: Core Skills, DUs, Burpees, Ropes

WOD 1 (for technique, not time)

3 Rounds…
5 Supermans with 5sec hold
5 Strict Pullups
5 Strict Dips

WOD 2

50-40-30-20-10 Double Unders
25-20-15-10-5 Burpees with 6″ reach
5-4-3-2-1 Rope Climbs