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Posted on January 26, 2015January 25, 2015

WOD: MUs, KBS, Burpees

by royalcityfitness.In WODs.

Monday Workout Of the Day

SKILL

Muscle-ups
3×5 Eccentric Reps

WOD

15min AMRAP
1+ KB Swings (50/35)
1+ Burpees

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