Monday Workout Of the Day SKILL Muscle-ups 3×5 Eccentric Reps WOD 15min AMRAP 1+ KB Swings (50/35) 1+ Burpees Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Press, Row, Thrusters, T2BNext Next post: WOD: Front Squats, Pushups, OHS, DUs, FRL, Run, MCs