Wednesday Workout Of the Day
WOD 1
5-4-3-2-1 Power Snatch (65%)
15-12-9-6-3 Wall Balls (20/14)
WOD 2
9min AMRAP
7 Toes to Bar
9 Dips
11 Ring Rows
13 Box Jumps (24/20)
Wednesday Workout Of the Day
WOD 1
5-4-3-2-1 Power Snatch (65%)
15-12-9-6-3 Wall Balls (20/14)
WOD 2
9min AMRAP
7 Toes to Bar
9 Dips
11 Ring Rows
13 Box Jumps (24/20)