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Posted on January 28, 2015January 27, 2015

WOD: Snatch, WBs, T2B, Rows, BJs

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

WOD 1
5-4-3-2-1 Power Snatch (65%)
15-12-9-6-3 Wall Balls (20/14)

WOD 2
9min AMRAP
7 Toes to Bar
9 Dips
11 Ring Rows
13 Box Jumps (24/20)

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