Sunday Workout Of the Day
WOD 1: “Elizabeth”
21-15-9
Cleans (135/95)
Dips
WOD 2: 3 Rounds, 1min each…
1. Thrusters (75/55)
2. Row (cal)
3. Burpees
4. Rest
Sunday Workout Of the Day
WOD 1: “Elizabeth”
21-15-9
Cleans (135/95)
Dips
WOD 2: 3 Rounds, 1min each…
1. Thrusters (75/55)
2. Row (cal)
3. Burpees
4. Rest