WOD: Cleans, Dips, Thrusters, Row, Burpees

Sunday Workout Of the Day

WOD 1: “Elizabeth”
21-15-9
Cleans (135/95)
Dips

WOD 2: 3 Rounds, 1min each…
1. Thrusters (75/55)
2. Row (cal)
3. Burpees
4. Rest