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Posted on February 1, 2015January 31, 2015

WOD: Cleans, Dips, Thrusters, Row, Burpees

by royalcityfitness.In WODs.

Sunday Workout Of the Day

WOD 1: “Elizabeth”
21-15-9
Cleans (135/95)
Dips

WOD 2: 3 Rounds, 1min each…
1. Thrusters (75/55)
2. Row (cal)
3. Burpees
4. Rest

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