Wednesday Workout Of the Day
WOD 1
12-9-6-3
Deadlift (60%)
Pushups
WOD 2
8min AMRAP
5 Toes to Bar
10 Goblet Lunges (50/35)
15 KB Swings
20 Box Jumps (24/20)
Wednesday Workout Of the Day
WOD 1
12-9-6-3
Deadlift (60%)
Pushups
WOD 2
8min AMRAP
5 Toes to Bar
10 Goblet Lunges (50/35)
15 KB Swings
20 Box Jumps (24/20)