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Posted on February 4, 2015February 3, 2015

WOD: Deadlifts, Pushups, T2B, Lunges, KBS, BJs

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

WOD 1
12-9-6-3
Deadlift (60%)
Pushups

WOD 2
8min AMRAP
5 Toes to Bar
10 Goblet Lunges (50/35)
15 KB Swings
20 Box Jumps (24/20)

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